A: Your final check ins and stats are due between Dec 18 and 19. Our cinal group call will be approx. 1 to 2 days later and all individual wrap up sessions with Tamara Vahn will be concluded between Dec 21 and 22 (barring no unforseen scheduling conflicts).

A: We have run many challenges in the past and we truly want people to feel successful. We find many past participants have highly valued the extra week because the first week often feels like they are just getting organized, prepped and need a few days to get into the groove.

A: Quick answer is No. We know many gyms, condo exercise rooms and community centres are still closed for some and people don’t necessarily have equipment at home. We will have 3 types of training programs everyone will be able to access:

– Programs that do not require any equipment (just your body)

– Programs that feature some training aids that people may have at home such as light dumbbells, resistance bands, mini bands, swiss ball, etc.

– Programs that can be done in the gym (for those that have access).

A: Absolutely. We encourage our participants to do activities they enjoy doing. We will never make you do a particular workout. However, we do issue mini fitness challenges from time to time. We will also guide you on the levels of intensity we want you to achieve as the Challenge goes on to ensure you are working out efficiently and effectively for your goal path.

A: We will absolutely work around any food allergies participants may have. In addition to this, meal plans for vegan/vegetarians will be available. The meal plans offered in the 5 Week Shape Up Challenge are rooted in a set of guidelines focused on healthy living and balance while limiting inflammation so your body can calm down and work smarter. It is not a ‘diet’ or one prescribed way of eating such as Keto or Low Carb. If you have any additional questions related to the meal plans and your circumstances please send us an email so we can address your specific needs and if they can be met through the Challenge.

A: Not necessarily. The majority of the work you will do on your own time – reading materials, prepping food, doing workouts etc. There are a few times we come together as a group. There is a weekly call done live and we encourage you to attend those because you get chat time with Tamara the head coach, as well as an opportunity to share experiences, struggles, and wins with everyone else. These often spark new ideas and support building. If you can’t make these call, they are recorded for playback. Additionally, you are required to show up on time for your designated coaching calls with Tamara.

A: We don’t prescribe supplements for supplement sake. We will discuss them and recommend where appropriate however you are not obligated to purchase or use anything.

A: The value of this program is way more than what we’re charging ($449 cdn/ approx. $360 usd ) but we get people may be in a pinch due to the global pandemic and we need to help people on all levels. This will be worth the investment in yourself and will pay off after the Challenge is completed. The material you receive can be used throughout your life to tackle challenges, keep you balanced, keep you on track or get you back on track if you happen to sight-see on your transformation journey.

A: Refunds will only be available until 11:59pm EST on Saturday Nov 13th less a $100 administration fee. No refunds will be provided after 11:59pm EST on Saturday Nov 13th. Our team does a lot of work early on to get to know you, craft your personal meal plan and being plotting out numerous strategies to assist you throughout your 5 week journey with us. We take the time to invest in you because you are a priority to us.