Get Un-Stuck & Break Through to a New You BEFORE the New Year!

Challenge your body & get amazing results before the end of the year.

We’re bringing you a trifecta of Food, Fitness & Mental Moves to get you ready to kick it into a higher gear and feel great going into whatever your holiday festivity season may look like.

Don’t head into the New Year with holidays pounds on top of pandemic pounds. Take back control and feel stronger tomorrow than you did today. 

Let’s spend some time & focus on you!

Move from feeling tired, groggy and stagnant, to being stronger, confident and in more control.

This could be the best gift you receive this year and don’t you think you deserve it?

Get Into our Program

Your investment in our program, AND YOURSELF, is a fraction of the value you will receive. And you can continue to apply and internalize all the principles, tools and practices we teach you into your future.

General registration is open for the all in cost of $449 CDN (approx. $360 USD).

No big numbers followed by markdowns like so many other programs.

This is it! You’ll be surprised at what you will achieve in 5 short weeks!

General Registration is $449 cdn (approx. $360 usd) & closes November 13

This Challenge is all about levelling you up so you can shape up and show up BETTER for your life.

Join the many who have lost lbs & inches…

Past Challengers have lost

OVER 220lbs/100kg & 255 inches/650cm

Over 5 weeks we’re going to rise together…

Most importantly you’re going to get support through this phase of change that you likely haven’t had before.



  • Get laser focused on what you want for your fitness and nutrition.
  • Head into and out of the holidays with less stress and guilt over eating and activity.
  • Learn how to enjoy the right kinds of calories this holiday season.

Get On Track

  • What does that mean??? We are going to discuss what, when and how we do this.
  • Weekly plans and daily activity targets.
  • Understand how to choose and enjoy the right kinds of calories this holiday season.

Prep Like A Pro

  • We’re going to get into the trenches of working out and prepping food just like your lead coach and Pro Athlete Tamara Vahn.
  • Learn how to prep for fitness and food success for the short & long term.

    This will be your foundation for a bigger transformation, in body, mind and soul!

    Highlights inside the 5WC

    • Fitness & Food guidelines

    • Weekly workout schedules

    • Meal Plan with flexibility

    • Recipes during the Challenge PLUS receive a special holiday bonus recipe pack

    • On Demand video and digital workouts (home/gym)

    • Solution scenarios for those hurdles you will always encounter

    • Weekly team call 

    • Individual coaching calls with Tamara (min. 2) plus a post challenge huddle

    • This is just a snippet of what we’re going to get into and invest in you

    What you need to do

    We measure our success based on your success. We do have expectations of all our participants. This program is all about change and we need people in this program who are ready to take action (okay maybe 90% ready with 10% leap of faith). 

    Our expectations of you:

    • Be willing to be accountable to us

    • Submit all before stats and after stats

    • Commit to working out a minimum 4 times per week 

    • Commit to deadlines (there aren’t many and we are flexible but we give some tough love on purpose)

    • Communicate often throughout the Challenge both for successes and struggles

    • Come open minded to be coached and try everything twice

    • Do the work

      Here’s what other Challengers have said:

      “I’ve found you are the only team to use the incredibly broad sciences of training and nutrition to try and get everyone a number of opportunities to find the path that fits them best”.


      BBY 5WC Graduate

      “Feeling good and confident this can continue after the 5 weeks – it’s become a lifestyle change that was much needed”. 


      BBY 5WC Graduate

      “The structure and motivation I got exceeded my expectations”.  


      BBY Intensity Challenge Graduate

      Have questions? Check out the FAQs in the tab below or send us a message to! We want you to be confident in your decision to work with us. 

      Q: When does this Challenge start?

      A: November 12th

      Q: When does this Challenge end?

      A: Your final check ins and stats are due between Dec 18 and 19. Our cinal group call will be approx. 1 to 2 days later and all individual wrap up sessions with Tamara Vahn will be concluded between Dec 21 and 22 (barring no unforseen scheduling conflicts).

      Q: Why is the Challenge 5 weeks and not 4?

      A: We have run many challenges in the past and we truly want people to feel successful. We find many past participants have highly valued the extra week because the first week often feels like they are just getting organized, prepped and need a few days to get into the groove.

      Q: Do I need fitness equipment?

      A: Quick answer is No. We know many gyms, condo exercise rooms and community centres are still closed for some and people don’t necessarily have equipment at home. We will have 3 types of training programs everyone will be able to access:

      – Programs that do not require any equipment (just your body)

      – Programs that feature some training aids that people may have at home such as light dumbbells, resistance bands, mini bands, swiss ball, etc.

      – Programs that can be done in the gym (for those that have access).

      Q: Can I do my own workouts?

      A: Absolutely. We encourage our participants to do activities they enjoy doing. We will never make you do a particular workout. However, we do issue mini fitness challenges from time to time. We will also guide you on the levels of intensity we want you to achieve as the Challenge goes on to ensure you are working out efficiently and effectively for your goal path.

      Q: I have special dietary needs. Can you accommodate for this?

      A: We will absolutely work around any food allergies participants may have. In addition to this, meal plans for vegan/vegetarians will be available. The meal plans offered in the 5 Week Shape Up Challenge are rooted in a set of guidelines focused on healthy living and balance while limiting inflammation so your body can calm down and work smarter. It is not a ‘diet’ or one prescribed way of eating such as Keto or Low Carb. If you have any additional questions related to the meal plans and your circumstances please send us an email so we can address your specific needs and if they can be met through the Challenge.

      Q: Do I need to show up or do things at specific times of the day?

      A: Not necessarily. The majority of the work you will do on your own time – reading materials, prepping food, doing workouts etc. There are a few times we come together as a group. There is a weekly call done live and we encourage you to attend those because you get chat time with Tamara the head coach, as well as an opportunity to share experiences, struggles, and wins with everyone else. These often spark new ideas and support building. If you can’t make these call, they are recorded for playback. Additionally, you are required to show up on time for your designated coaching calls with Tamara.

      Q: Do I have to take supplements?

      A: We don’t prescribe supplements for supplement sake. We will discuss them and recommend where appropriate however you are not obligated to purchase or use anything.

      Q: What is the cost?

      A: The value of this program is way more than what we’re charging ($449 cdn/ approx. $360 usd ) but we get people may be in a pinch due to the global pandemic and we need to help people on all levels. This will be worth the investment in yourself and will pay off after the Challenge is completed. The material you receive can be used throughout your life to tackle challenges, keep you balanced, keep you on track or get you back on track if you happen to sight-see on your transformation journey.

      Q: Can I get a refund if I change my mind?

      A: Refunds will only be available until 11:59pm EST on Saturday Nov 13th less a $100 administration fee. No refunds will be provided after 11:59pm EST on Saturday Nov 13th. Our team does a lot of work early on to get to know you, craft your personal meal plan and being plotting out numerous strategies to assist you throughout your 5 week journey with us. We take the time to invest in you because you are a priority to us.

      If you don’t go after what you want, you’ll never have it. So let’s do this now.

      This is not a program you pay, download and do on your own. You will be COACHED, SUPPORTED and EXPECTED to do the work so you can reap MAJOR IMPACT & RESULTS!  It may be tough but it will be worth it!