eBook: Strength & Conditioning Training for Runners
Does anyone want to be a stronger, faster and more efficient runner?
The runner who incorporates good quality strength training, conditioning and flexibility work into their overall workout protocol will reap major rewards when it comes to performance.
This eBook showcases why the addition of strength and conditioning training is essential to enhancing the efficiency of running. It outlines a stretching protocol specific to runners. It also breakdowns a selection of key exercises that will be a valuable addition to the runner’s training toolkit. It includes descriptions for each exercise an demonstration photos. And to top it off, 2 sample workouts are included so you can confidently hit the ground…running!