Announcing the newest addition to our online training service…
Done-for-you workouts you can do at home, outdoors or ANYWHERE! All delivered to your personal device.
Tamara has tapped into her 15 years of training all sorts of unique bodies, to bring you a set of workouts to not only keep you moving and getting stronger, but to bring you a sense of mindfulness and confidence as you work through the programs.
There are workouts for beginners, intermediate and experienced fitness movers and shakers.
You just need YOU, some water, a towel and a mat if you need one.
No Equipment Necessary.
With all the uncertainties and challenges at the moment, we know you may be feeling anxious and overwhelmed. It’s in times like these where working the body actually helps to relax and free the mind. We don’t want you to have to spend time thinking about what to do in a workout. We want you to spend that time doing other things. So in creating this awesome workout pack, we have taken the guess work out for you.
What you get:
- Access to Tamara Vahn’s Body By You Training App for 30 days. Can be renewed monthly and your price won’t increase.
- All workouts in the initial release do not require any equipment at all. Additional workouts may feature the use of certain fitness tools/equipment.
- The Initial Release features 16 specifically hand-crafted workouts – 5 Beginner, 5 Intermediate, 6 Experienced. More have been added since and you get access to all of it!
- Additional workouts are added regularly to keep give you additional variety and challenges
- Do the workouts in the order provided for progressive and varied weekly programming
- Video and text descriptions of all exercises
- Programs can be printed (note: not all exercises have photos associated with them for print purposes)
- Get exclusive access to the replays of all virtual classes taught by Body By You instructors
- Exclusive Facebook group where additional magic happens:
- I want you to show up! Comment, share and let’s communicate how we are all working this fitness plan. Let’s support each other and celebrate each other’s wins. This is a safe place for you to share your stories, challenges and wins.
- I will post video notes and comments in relation to exercises that are within the app workouts.
- More fun challenges through this journey.
- Feel the love and support of other members all managing this new found fitness focus.
- Bonus mini-workouts and more…